Related Article: The Best Bulking Back Workouts: 8 Must-Do Exercises When this happens, they get bigger than they were before. With adequate rest and nutrition, the body repairs the damaged fibers by merging them back together. Hypertrophy is when muscles get damaged or injured (part of the normal process) and the muscle fibers are broken down. Strength training helps promote muscle hypertrophy. In order for muscle building to be effective, you need tension, adequate recovery and nutrition, muscle adaptation, and progressive overload. Here, we’ll discuss just how tools such as resistance bands help build muscle.
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